Thoughts, Words & Actions

Positive thinking is powerful, and it become more potent when you put positive emotions and physiology to it. When you fill your mind with positive self-talk, think about the unlimited potential for you in all areas of your life. Remembering

Becoming Resilient

How is life for you after the events of the last 14 months? Are you thriving or suffering in 2021? How resilient are you to the events that happen in your life? Resilience is picking yourself up in each challenging

A Question of Opportunity

The world we live in is filled with opportunities and potential. If you will just think about it. Who is going to say you can or cannot do something? In reality, the only person with this power should be you.

Hitting the Off Switch

It is so easy to get lost in the list of things you need to do each day. The list piles up each day from decision-making, managing relationships, doing everyday tasks around the house, to making plans for your job

Turn the Page

If your life is a book, do you like what you are reading? How did your story begin? How is it developing? Someone said life is more about rewriting than writing. It is never too late to make revisions to

Breathe & Receive

Hikers don’t climb to the top non-stop. They take appropriate stops to rest. Climbing mountains takes energy. It is a daunting journey that hikers take because of the promise of an amazing and breath-taking mountaintop bliss. With each stop, they

Embracing NO

It is impossible to get through life without hearing the word “no”, a small word that can pack a punch. What experience do you have through your body when you read or hear the word no? Do you feel yourself

How Full is Your Cup?

“How can I help you?” “Don’t worry, let me fix it for you.” “Relax, I got this.” Are you so busy taking care of other people around you, that at the end of the day, you have no time to


There’s an old saying that you may or may not have heard of it goes something like this: “Sticks and stones will break my bones, but words will never hurt me.” A childish comment said to imply a bully’s harsh

Being Aware

Did you know, self-awareness is one of the keys to a satisfying and fulfilled life? Although it can be misunderstood. Self-awareness is categorised into, internal and external self-awareness. Internal self-awareness is how clearly you are aware of your passion, values,